Blood Sugar 101

Diabetes Diets

Information about ketogenic diets is found HERE.

Information about weight loss diets is found HERE.

​

What Can You Eat When You Are Cutting Carbs?

Suggestions, recipes and tips for people limiting their carbohydrate intake HERE.

A Diabetes Diet Is Easier than and Different from a Weight Loss Diet

Learn how to craft a diabetes diet you can stick to for years that is designed for your unique needs HERE.

Marketing Tricks that Make Carb Counting Tough

Food companies play all kinds of tricks with labels to keep you from knowing how much carb is actually in their products. Learn about them HERE.

How to Stay on Your Diabetes Diet Forever

You'll find the tips and tricks used by people who have successfully controlled their Type 2 diabetes with diet HERE.

The Glycemic Index is a Scam

Read about the research that found that low glycemic foods didn't improve the health of people with diabetes or or normal people HERE.

Help for when You Can't Control Your Eating

A diabetes diet only works if you can stay on it. Find tips that will help you do just that, even if you failed at other kinds of diets HERE.  

More Information About Diabetes Diets

Worthless or Dangerous Supplements

Slightly Helpful Supplements

Don't Fall for the Myth of Super Foods

Soy is Dangerous for Many People with Diabetes

Common Phosphate Additives Damage Kidneys and Arteries