Blood Sugar 101

Very Low Carb Diets

How to Recover when You Crash off A Low Carb Diet

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This simple strategy will keep you from abandoning your diet the first time you give in to carb cravings.

Calculate Your Nutrient Balance on a Low Carb Diet

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Too much protein stalls ketogenic diets and leads to nasty dragon breath. Use this calculator to eat the right amount of protein for your carb intake level. 

Indispensable Low Carb Treats

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Jenny Ruhl's tested very low carb recipes for BBQ sauce, pancakes and more can be found HERE.

Studies Proving the Safety and Efficacy of Low Carb Diets

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Don't let anyone tell you that very low carb diets are harmful for people with diabetes. These studies refute that claim. Read them HERE.

Is Your Low Carb Diet Safe?

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Some faddy low carb diets and fasting diets can be dangerous or permanently damage your metabolism. Learn how to tell if yours is healthy HERE.

Starving? Try the Two Gram Cure

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If hypoglycemia is making you hungery, this simple fix will banish it without giving you carb cravings. Learn more HERE.

Also of Interest

No More Dragon Breath!

Acarbose: The Only Real Starch Blocker

When Your Low Carb Diet Isn't Working