Blood Sugar 101

Weight Loss Diets

Don't Be Taken in By Fake Weight Gains and Losses

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You can lose weight on a ketogenic diet, but much of your impressive early weight loss is really water loss. Details HERE.

Learn From Successful Dieters

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An old, out-of-print book reports on the habits of people who lost significant weight and kept it off for five years or more. Read about their approaches HERE.

No More Dragon Breath

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The stinky breath often called "keto breath" isn't caused by ketones. It can ruin your relationships. Learn how to eliminate it HERE. 

How Much Do Real People Lose on Low Carb Diets?

This data, collected on the old alt.support.diet.l-c newsgroup will help you establish realistic, attainable diet goals. See the graphs HERE. 

When Weight Loss Stalls​

These common diet errors often explain why weight loss stops. Check that you aren't making them HERE.

When Your Low Carb Diet Isn't Working

Low carb diets often don't live up to the hype. Learn what to do if you aren't making progress on yours HERE. 

More Help with Weight Loss Dieting

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