Weight Loss Diets
Don't Be Taken in By Fake Weight Gains and Losses
You can lose weight on a ketogenic diet, but much of your impressive early weight loss is really water loss. Details HERE.
Learn From Successful Dieters
An old, out-of-print book reports on the habits of people who lost significant weight and kept it off for five years or more. Read about their approaches HERE.
No More Dragon Breath
The stinky breath often called "keto breath" isn't caused by ketones. It can ruin your relationships. Learn how to eliminate it HERE.
How Much Do Real People Lose on Low Carb Diets?
This data, collected on the old alt.support.diet.l-c newsgroup will help you establish realistic, attainable diet goals. See the graphs HERE.
When Weight Loss Stalls
These common diet errors often explain why weight loss stops. Check that you aren't making them HERE.
When Your Low Carb Diet Isn't Working
Low carb diets often don't live up to the hype. Learn what to do if you aren't making progress on yours HERE.